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Ode to Lake Merritt: Theatre of Life

The lake on a Sunday afternoon

Soul with the Sun

Family with the fun

Marvin's sermon from the speaker

A kind of live-theatre

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The power of mindful creativity

Creativity is often the safe haven we retreat to when we are running low of self-care; when our minds have become so frazzled with the complex and nuanced busyness of life.

Being creative connects you to something so human...

A year older, a year closer

This time last year I was World’s apart from the 29 year old that I see in the mirror. I was freelancing and recently diagnosed with anxiety and depression. I had let my birthday come and go simply because it felt too...

My Birthday Wish

You see, the only part of this day I had planned was the podcast festival. Everything else was an adventure that took me to places I never expected to be. And it made me reflect on a few things as...

3 steps to change

Change is sometimes painful, sometimes we actually sub-consciously and consciously want to stay exactly how we are and therefore where we are. Change was not designed to be a walk in the park, it's more of a marathon; unique, challenging...

Tea is not water, drink some water

Last week I lost a few things, my voice, my oyster card and a lot of energy. I was running on empty and crawled into bed each evening reaping what I had sewn in not taking full care of myself.

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Expanding perspectives

made me stop and think of how different your experience is depending on where you are. I believe that is a metaphor for life, whether you feel low or high, tired or energetic you will view life from that space....

One step at a time…

Each it's own step, each something that I repeated and repeated, never getting too carried away with the 32rd step along the road but the one in front of me at each moment. These steps are of course in the...

The Gift of Listening

This weekend I was at a family event and my aunt asked me what I like most about coaching and I said listening, the power of truly listening which is super duper rare. To be able to reflect to a...

28 Years Young

Yesterday was my birthday and because of where I am I want nothing more to just say thank you. I am having a mind-blowing month where seeds that have been planted for years are finally blossoming and it’s nothing short of magical...