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What everyone must know about coaching

You don't have to adapt such unconventional methods. All you need to find is the one person who inspires you to change and gives you the tools to create the life you planned for yourself. If they're excellent, they might even...

The single most important thing you need to know about growth

I love learning; I love reading. It is no wonder that one of my favourite pastimes is buying new books. I have purchased a fair share of online courses, waiting for me to complete them, and I have a long list...

Why self-care is more than a bubble bath

Instagram offers excellent entertainment for those long queue moments, but it has also distorted the image of some great concepts. One of them is self-care. Since the arrival of the social media platform, it has taken the appearance of a bubble...

four ways to fight imposter syndrome

It's 9:58 am. Your presentation is in two minutes. You have prepared for two weeks, read all articles relevant to the topic, practised with a friend and have 15 slides at the ready. Yet somehow, you feel this thing will blow...

The Anti-Hustle

Hustle is misleading. It lies to us about what it takes to progress or be "successful". The most significant shifts you can make in getting the results you want aren't usually grounded in "hustle" or "hustle-culture" but the work that isn't...

The ‘Who’ and ‘How’ of your work

We have our careers to make a living, gain fulfillment and a sense of purpose, take some time to think about who that is for and what it truly means? Do you want a thriving career to be an example for...

Goals for life coaching

As a life coach that work's with clients 1:1 I get asked all the time "what is a desired area of change that can be brought into coaching?" or "I'm not sure I have a goal, I just know something...